What varieties are divided into amino acids. Which ones are the most important. In which foods you can find them.
Every person who is professionally involved in sports or is just starting his way knows everything (or a lot) about the benefits and importance of Modafin 200mg 30 pills for the body. Indeed, providing the diet with a full range of nutrients, it is possible to guarantee stable muscle growth, a strong immune system, quick recovery, healing of injuries and so on. Another thing is that the norm of amino acids is a real mystery to humans. Many simply do not know what the daily dosage should be, and why take certain amino acids. We will deal with these issues in more detail.
When, where and how much?
Of all the amino acids, the most important for the body are irreplaceable. The reason is simple – they can only get through food or with special additives. With their shortage, serious health problems are possible. As for the effectiveness of training, then in the context of a deficiency of amino acids, there is no need to talk about any results at all.
Let’s look at the daily norm of the main group of elements:
- Valine is a powerful source of energy for the body. It maintains nitrogen balance and is involved in the biosynthesis of pantothenic acid. Valine can be obtained from products such as meat, dairy products, grains, soybeans, mushrooms, cereals and so on. The norm is 2.5 grams per day. In case of deficiency, a disorder appears in the coordination of movements, the functions of the nervous system are disturbed.
- Isoleucine should be taken in a volume of 2 grams per day. This is an indispensable assistant in matters of muscle growth. It is found in foods such as apple, cheese, fish, meat, milk and others.
- Leucine. This element is an important participant in the synthesis of cholesterol and a number of other steroids. You can get the amino acid from foods such as meat, beans, soy flour, hazelnuts and so on. Deficiency of isoleucine inevitably leads to disruption of the thyroid gland and weight loss. The norm of amino acids per day is 4.6 grams.
- Lysine can be obtained from apple, milk, cheese, meat, milk and so on. It is necessary for stable synthesis of hormones, restoration of damaged tissues, active growth of muscle mass. In the event of a lack of lysine, circulatory disorders, a decrease in hemoglobin levels and stunted growth can occur. To eliminate the symptoms described above, you need to take 4.1 grams of lysine per day.
- Methionine is indispensable in the synthesis of choline, adrenaline and other key compounds. He takes an active part in the exchange of vitamins, fats and phospholipids. Lack of methionine leads to a significant slowdown in growth and development. Contained in cottage cheese, plant products, fish (zander, stellate sturgeon, catfish, cod). Lack of protein can lead to impaired protein synthesis, severe functional disorders, growth retardation and development. To provide the required volume of methionine, about 1.8 grams of the element per day is needed.
- Tyrosine is found in almonds, pumpkin or sesame seeds, and dairy products. This amino acid takes part in the biosynthesis of melanins, thyroid hormone, adrenaline, dopamine and others. A lack of tyrosine can lead to dementia. The optimal dosage of this component per day is 4.4 grams.
- Threonine is a reliable assistant in maintaining protein balance, accelerating growth processes, as well as the production of collagen and elastin. In addition, taking threonine accelerates growth processes and helps strengthen the immune system. Threonine is found in salmon, vegetable and dairy products, as well as meat. The norm of amino acids per day is 2.4 grams.
- Tryptophan abundantly contains foods such as cottage cheese, cheese, meat, brown rice. The intake of amino acids accelerates the processes of growth and tissue repair, promotes the production of nicotinic acid serotonin. An acute amino acid deficiency can cause tuberculosis, diabetes, cancer, and so on. The rate of tryptophan is minimal (0.8 grams per day), but it should come in full.
- Phenylalanine is found in cheese, beef, and dairy foods. The functions of such amino acids include participation in the production of adrenaline, ensuring the functioning of the thyroid gland, improving the functioning of the central nervous system and so on. A lack of such amino acids can lead to mental retardation. The norm of the supplement is 4.4 grams.
- Cystine is one of those amino acids that must invariably enter the human body. Cystine is found in cheese, onions, paprika, garlic, fish, meat, dairy foods, and so on. This amino acid effectively binds arsenic compounds, improves energy processes, supports the protein structure, plays the role of one of the main sources of synthesis.
Knowing the basic norms of amino acids, you can intelligently adjust your diet and achieve maximum results in sports. The main thing is to be attentive to your body, and also strive to create an ideal and healthy body.
This post was originally published on Stock Markets News